Kale in air fryer

Name: Kale in air fryer
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 servings
Cuisine: Kale in air fryer
Ingredients: 100g fresh kale; 1 teaspoon olive oil; Salt to taste; Optional: garlic powder, chilli flakes, nutritional yeast, parmesan

Kale in air fryer is the ultimate way to enjoy this leafy green as a crunchy snack or healthy side. With just a little oil and seasoning, you get crispy kale chips that are full of flavour and ready in minutes.

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Why make kale in air fryer

Kale in air fryer transforms a simple vegetable into a crunchy, moreish treat. The airfryer uses hot circulating air to crisp up the leaves evenly, giving you a satisfying texture without deep frying. Kale in air fryer also preserves the natural nutrients better than boiling or pan-frying, and it’s faster than oven roasting with less mess to clean up.

How to make kale in air fryer

Step 1

Prepare the kale:
Remove the tough stems and tear the kale leaves into bite-sized pieces. Wash thoroughly and dry completely with a towel or spinner.

Step 2

Season the kale:
Toss the kale with olive oil and a pinch of salt. Optional seasonings include garlic powder, chilli flakes, nutritional yeast or parmesan.

Step 3

Place in airfryer:
Add the kale in a loose, even layer in the airfryer basket. Do not overcrowd to ensure it crisps properly.

Step 4

Cook the kale:
Airfry at 160°C (320°F) for 5-7 minutes. Shake or toss halfway through. The kale should be crisp and slightly browned at the edges.

Tips for kale in air fryer

To get perfect kale in air fryer, make sure the leaves are completely dry before cooking—any water will cause steaming instead of crisping. Use just enough oil to coat the leaves without weighing them down. Watch closely near the end of cooking, as kale can go from crisp to burnt very quickly. Kale in air fryer is best enjoyed straight away as a snack or served alongside sandwiches, grain bowls or soups.

Need superfood recipes? Check out leeks in air fryer, chops in air fryer, and pointed cabbage in air fryer. All are nutritious and crispy. Explore more at Air Fryer Recipes.